Colchour Shock Podcast

S3 EP5 - My Lesson on Mental Wellbeing w/ Invigorise

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On this episode of the Colchour Shock Podcast, I had the great opportunity to discuss all thing Mental Health with Sarah Helen King Founder of invigorise. We discussed the following topics: 

  • Empower to take control of your health.
  • The importance of nature to improve your mood
  • Relationship with emotion and food
  • Men’s mental health
  • Cognitive Behavioural Coaching
  • Speaking kindly to yourself
  • The importance of taking small steps when starting to exercise
  • And many more

    • Do follow Invigorise on the following platforms:

    • Website: https://www.invigorise.co.uk/
    • Facebook: https://www.facebook.com/Invigorise/
    • Instagram: https://www.instagram.com/invigorise/
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      Colchour Shock PodcastBy Colchour
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