S3 Ep5: Rob Britton – How Pro Cyclists Eat

This week, I had the absolute pleasure of sitting down with pro cyclist Rob Britton. Rob’s been racing bikes professionally for over 10 years and it was fascinating to hear how he’s upgraded and adapted his nutrition strategies throughout his career.

There’s an incredible amount of value and lessons to be taken away from this conversation with Rob. From the ‘starvation culture’ of pro cycling back in the day with the aim of being as light as possible, to building solid fuelling and recovery strategies to perform optimally on the world tour.

If you’re an endurance athlete, this is definitely an episode you’ll gain a huge amount of insight and inspiration from.

p.s. whilst you're here…

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