In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, and Johnny Holmes a.k.a. Apostle, discuss the value of being present and it's relationship to your focus. Ashua often says don't underestimate the power of your focus. When we are practicing mindfulness, we have better command of our creative ability. Learning to be available in your present experience helps you make better decisions. Join us in exploring this topic. We invite you to leave us a comment or question and we'll respond in the next episode.

Learn more about the hosts at www.Enlighten1.com ; VSG_NME Podcast; www.FacetoftheJewel.com