<div>We catch up with long-serving second-row James Down as he adapts to a new life in Russia. </div>

We catch up with long-serving second-row James Down as he adapts to a new life in Russia.

We catch up with long-serving second-row James Down as he adapts to a new life in Russia.&nbsp;

S3 Ep6: Привет из россии - Hello from Russia

'The Cardiff Blues Podcast' goes behind the scenes of Cardiff Blues Rugby - featuring players, coaches, staff, sponsors and fans talking all things rugby throughout the season.

Hosted by Cardiff Arms Park’s very own Karl Kruger Williams.

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'The Cardiff Blues Podcast' goes behind the scenes of Cardiff Blues Rugby - featuring players, coaches, staff, sponsors and fans talking all things rugby throughout the season. Hosted by Cardiff Arms Park’s very own Karl Kruger Williams.

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S3 Ep6: Привет из россии - Hello from Russia

S3 Ep6: Привет из россии - Hello from Russia