In this week’s episode, recorded on a Thursday evening, Sarah and Seb drink gin and tonic and beer whilst they chat about takeaways, bargains, skating parties and Center Parcs. They play would you rather and there’s a brand new sound from Seb’s kitchen. Eggs make their way out of the cupboard and into a delicious cheese and mushroom breakfast egg muffin.

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Allergy and food preference stickers are still available at Carvalho's Café and at www.janmorecipes.com/tuck-shop