In today's episode I share with you what I've been up to and:

* 3 things you can do to move into self love, specifically when it feels difficult

* What is really means when you're struggling with self-love

* The connection between the self-concept and your tangible goals like loving relationships and success.

Enjoy!

For more info and to buy my self-love course, LOVED: https://www.gillianshields.ca/loved

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