TritonLake, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture.

Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business and looks into what has helped them to excel in their respective environments while also tackling challenges along the way.

In this final episode of Season 3, Harry McNulty joins host & TritonLake CEO Conor Smyth, a former Ireland Sevens captain and a two-time Olympian. Harry shares his incredible journey from growing up across various continents to becoming a high-performance athlete on the world stage, and now an entrepreneur.

Harry recounts his unconventional path into rugby, starting with ice hockey in New York before discovering rugby at Rockwell College. He discusses joining the Ireland Sevens programme in 2015, his early ambitions of Olympic qualification, which led to two Olympic appearances and World Cup medals. Harry opens up about his unexpected move to the LA Giltinis during the uncertain COVID-19 period. Conor and Harry also delve into the implications of the Ireland Sevens programme's cancellation and the enduring opportunities for talent development at a grassroots level within the sport.

Harry shares his personal strategy for maintaining work-life balance in a demanding elite sport, using extensive travel and personal passions like photography to switch off and gain new perspectives. This approach seamlessly transitioned into his new venture, 890 Expeditions, which aims to help others explore the world's most extraordinary experiences.