What do you do when you’re mentally, emotionally, and physically drained—but life keeps demanding more from you? In this episode, we’re getting honest about burnout and the struggle of trying to self-motivate when you don’t even feel like getting out of bed, let alone chasing goals.

We talk about the pressure to “keep grinding,” the guilt that comes with slowing down, and the small but powerful ways you can start moving forward even when you feel stuck. Because sometimes motivation doesn’t show up first—you have to take the first step tired, messy, and unmotivated.