Is social media helping or harming your mental health? In Season 3, Episode 7 of the Madness & Grace Podcast, hosts Matthew Stanford, Ph.D., and Madeline Stiers, Ph.D., LCSW-S, dive into Mental Health in the Digital Age: The Impact of Social Media. Learn how to create a healthier, more balanced digital environment that protects and supports your mental and emotional well-being. 

Remember: Moderation is key!

If you have a question or topic you'd like for us to address in an upcoming episode, please email us at [email protected].

________________

HHCI The Hope Line
Are you in need of free mental health support? Call our Hope Line to receive up to 30 minutes of free mental health coaching over the phone and receive referrals from our vetted provider network.

Open daily from 5-8 PM CT
The Hope Line Number: (832) 831-7337
Available in English & Spanish
Learn more: https://hopeandhealingcenter.org/get-help-hope-line/

Reasons People Call:

• Anxiety
• Depression
• Loneliness
• Relationship challenges
• Work stress
• Recent trauma
• Help finding free or affordable mental health resources

________________

Learn more about the Hope and Healing Center & Institute at HHCI.org

Learn more about our mental health training program, Gateway to Hope University (GTHU), at GatewaytoHopeUniversity.org. GTHU offers evidence-based mental and behavioral health training through our Learning Portal, resources, and ongoing support to individuals, faith communities, schools, and workplaces. Visit https://learn.gthu.org/ to explore our trainings and start your transformative journey today!

Follow us and stay connected on LinkedIn, Facebook, Instagram, and YouTube.