This week Em & Lib are chatting with the lovely @thefitmidwife Nikki (who btw is an amazing mid-wife with over a decade worth of experience) who helps answer all of our questions and gives some amazing advice.

From pooing in labour to what to pack in your hospital bag, give it a listen and let us know what you think!

Find us on Instagram @twentiestoolkitpod and email us at [email protected]. If you're enjoying the podcast please share and leave us a review on Apple Podcasts or a rating on Spotify.