When we think about therapy, we often imagine lying on someone's couch and divulging all our secrets. But in today's episode, Triggered AF is live and in-person with energy clearing specialist, Sabrina Musto, to discuss some alternative forms of therapy and the importance of finding what works best for you.

Tune in as Sabrina shares her mission for deeper soul healing, releasing pain and trauma through asking our body the questions. Rejecting the cultural and societal stigma around therapy, she urges us to treat our emotional health like we do our physical, with continual maintenance and occasional check-ups.

Join this fun and informative conversation on the need to create a higher vibrational society, and don't miss Sabrina's tips on when and how to find the right therapist for you.

KEY POINTS:

- Sabrina Musto's journey to energy clearing

- Energy clearing therapy vs traditional talk therapy

- Energy is everything!

- Who can benefit from this form of therapy?

- Why feeling bad can feel comfortable

- The cultural stigma around therapy

- What does a typical session with Sabrina Musto look like?

QUOTABLES:

"If you can verbalize it, then you can recognize it. And if you can recognize it, you can start finding ways to heal from it."

"My main goal is to help you find the tools within yourself so that when you have moments, you know what to grab in order to help yourself get up."

GUEST RESOURCES

Learn more about Sabrina Musto and her healing at Sabrinaecp.com

IG | instagram.com/sabrina_ecp

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

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YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)