Blissfully Ever After: A Gal's Guide to Life

S3 Ep74: Bryan Post: Stress + Trauma Specialist; The Language of Emotions + Healing from Fear to Love

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Bryan Post is a Stress and Trauma Specialist. He is also one of America’s Foremost Child Behavior and Adoption Experts. He is the founder of the Post Institute, an Entrepreneur and a Speaker. Bryan is a Renowned Clinician, Lecturer, and best-selling author of From Fear to Love, — alongside of the The Great Behavior Breakdown and ten other books, and more than 100 video and audio programs.

He’s done all of this while traveling throughout the world providing expert treatment and consultation to a variety of groups. 

Topics Mentioned in Episode: 
  • What are the language of emotions?
  • Understanding that emotional reactivity equals unfinished business.
  • How to act in a healthy manner when someone we love is crying. 
  • Learning to turn our reactions into a conscious response. 
  • The truth behind Timeouts, Consequences and even Reward Systems.
  • Boundaries with ‘non-healthy’ emotional people.
  • Working through your experiences and/or trauma so it doesn’t take over your life. 
  • Gathering as much information from your body as well as from previous generations (if possible).
  • The most effective advice for parenting.
  • Saleena shares a few personal experiences + stories as Bryan works with her through her feelings + emotions. 
    • “When you’ve become hijacked by your amygdala, all your thinking has become distorted.” -- Bryan Post

    Connect With Us:
    BryanPost.com
    @BryanPostOfficial
    From Fear to Love
    CollectivelyReal.com
    @Saleena.Justine
    Ask Anonymously 
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    Blissfully Ever After: A Gal's Guide to LifeBy Saleena Justine
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