Conversations with Kristi

S3 Ep8 - Navigating Self-Development with Susan Dunlop

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Episode Summary:

In this episode of Conversations with Kristi we catch up with Susan Dunlop, Susan discusses her journey through self-development, the challenges of family dynamics, and her understanding of avoidance in personal growth. She reflects on her childhood experiences and the conscious choices she has made to improve her relationships and emotional well-being.

Key Takeaways:

  • Self-development requires conscious practice and effort.
  • Family dynamics can significantly impact personal growth.
  • Avoidance can hinder emotional connections and relationships.
  • Recognising patterns from childhood is crucial for healing.
  • It's important to make conscious choices in relationships.
  • Personal growth often involves confronting difficult emotions.
  • Therapy can provide valuable insights into personal behaviour.
  • Breaking free from past patterns is a liberating experience.
  • Emotional well-being is a continuous journey.
  • Connection with others is essential for personal development.

    • Episode Chapters:

    00:00 - Introduction to Child Development and Healing
    03:46 - Understanding Abuse and Its Impact on Development
    06:46 - The Connection Between Childhood Trauma and Adulthood
    09:38 - The Drama Triangle: Roles in Trauma Responses
    12:35 - Parenting and Communication: Breaking the Cycle
    17:40 - Conscious Choices: Moving Beyond the Drama Triangle
    23:04 - Emotional Healing: Feeling to Heal
    26:00 - Understanding the Drama Triangle
    28:16 - The Impact of Childhood Experiences
    30:53 - Empowering Future Generations
    33:30 - The Ripple Effect of Change
    36:07 - Finding Your Voice and Healing
    41:05 - Rediscovering Leadership Through Trauma
    42:34 - The Impact of Sibling Sexual Abuse
    44:49 - Starting Conversations on Abuse
    46:13 - Understanding the Complexity of Abuse
    48:09 - Navigating Historical Cases of Abuse
    51:34 - Being a Supportive Listener
    53:42 - The Importance of Trauma-Informed Leadership
    55:48 - Introduction to Child Safety Education

    For additional resources and support services, please head to my website at https://www.cape-au.com/free-resources 

    You can also watch the full video version of this episode on my YouTube channel at https://youtu.be/hWvGKx-e8vg  

    To learn more and connect with Susan please head to https://susandunlop.com.au/ and follow her on LinkedIn at linkedin.com/in/susan-dunlop-641526142 

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    Conversations with KristiBy Kristi McVee