My friend, therapist Becca Berghorn, joins me for this episode to talk about practices we can use when navigating anger in our relationships. We share stories from our own lives and talk about why it can be so messy to deal with anger at work, with our kids and partners, and in our relationships in general.

Here are links that might be helpful as you listen to the episode:

BeccaBerghornCounseling.com 

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