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In this episode of Up Past Bedtime, I’m opening up about what self-love really looks like for me right now... and spoiler: it’s not face masks and bubble baths.

I talk about the real glow up that comes from the inside out, the kind no one can see on Instagram. From learning how to actually rest (which has been way harder than I expected), to setting boundaries, going to therapy, and redefining what it means to take care of myself; this episode is a raw, honest look at the kind of growth I’m most proud of.

I also share a little announcement about my upcoming LIVE podcast recording (eek! Tickets go live at 8pm July 10th).

Let’s stay up late and talk about becoming the woman we’re meant to be... even if no one else notices just yet.

Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime

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