Welcome to Hannah’s solo(ish) series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This week's episode of Wholeness Hacks falls under the solo (ISH) umbrella as Hannah is joined by the lovely Grace Williams. The discussion centres around how stress shows up in our daily lives, ways to combat it and the subtle but key shifts that make a HUGE difference to how we feel. Grace left the corporate world of law, after a significantly tough period of caring for her mum, and is the pinnacle of turning your pain to purpose. She is now a qualified nutrition and health coach, focusing on de-normalising stress as an acceptable part of our daily lives. Hannah and Grace discuss the signs of stress that many do not even recognise, the differences between good and bad stress, how nutrition and mindfulness play a huge part, and Grace shares lots of wisdom around how the foods we eat affect our minds and our bodies. Its an enriching, insightful and beautiful conversation and both Hannah and Grace share examples from their own experiences. Hope you enjoy! 

You can find Grace on instagram @g_documented

Her website is https://www.gdocumented.com/ and her recipes can be found at https://www.gdocumented.com/recipes 

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected]. Hannah’s website is www.wholeofhannah.com