This week on Phoenix Grounded, Gemma-Lee takes a gentle step further into the work of self-compassion — by acknowledging something most of us have never quite stopped to consider.

The inner critic was learned. Almost nobody is born with one. And the version of us who built that relationship was doing it for a reason — usually a protective one. Understanding that doesn't excuse the harshness. But it does change therelationship to it.

This week's glitter: An invitation to say something — quietly, internally — to your inner critic this week. Thank you for trying. I think I might be able to take it from here. And see how that lands.

Ready to explore further? 👉 www.phynixbydesign.com.au

Phoenix Grounded Podcast — Season 3 ~ Episode 10

Radical Self-Compassion: Where That Voice Got ItsStart

Gemma-Lee Harvey

Holistic Counsellor & Lifestyle Coach

Phynix By Design ~ Life Reignited

www.phynixbydesign.com.au

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