This week on Phoenix Grounded, Gemma-Lee clears the air on a word that's been watered down in wellness spaces — self-compassion — and offers it back in the form it was always meant to be in.

Self-compassion is not soft. It is not letting yourself off the hook. It is the practice of extending to yourself the same quality of care you would naturally extend to someone you love — and it is one of the most genuinely transformative things there is.

This week's glitter: An invitation to catch the third voice in the wild this week — the warm, wise one that comes out of you for the people you love. Notice that it lives in you. It's been yours the whole time.

Ready to explore further? 👉 www.phynixbydesign.com.au

Phoenix Grounded Podcast — Episode 11

Radical Self-Compassion: What Self-CompassionActually Is

Gemma-Lee Harvey

Holistic Counsellor & Lifestyle Coach

Phynix By Design ~ Life Reignited

www.phynixbydesign.com.au

Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557