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S3, Episode #12 (#62)- Lets Flip the Switch on the Pro!
Tips from the Pros (With a Twist): Building a 4-Day Golf Fitness Plan + Member-Guest Recap | FairwayFit Podcast S3E12
In Season 3, Episode 12 of the FairwayFit Fit Golf Podcast, the hosts welcome Greg and Stevie P for a “Tips from the Pros” episode with a twist that shifts the focus from swing tips to golf fitness. Greg shares a four-day-per-week training outline built around lower-body power, upper-body power and mobility, strength and rotational force, and a movement/explosiveness day, including exercises like box jumps, hang cleans, front squats, trap bar deadlifts, landmine rotations, Pallof presses, dead bugs, and mobility work for hips, T-spine, and shoulders. Stevie recaps playing his club’s Member-Guest with his dad, winning their flight and reaching the shootout, and discusses how golfers warm up and train on the mini tours, including seeing runners with parachutes and golfers wearing weighted vests. The episode also promotes Back9 of Leesburg’s grand opening and a public tee time FAIRWAYFITBOGO code.
00:00 Podcast Welcome
00:49 Garage Move Update
02:29 Member Guest Recap
06:16 Sponsor Back9 Plug
07:24 Masters Lottery Talk
12:45 Tips Twist Setup
14:40 Steve Fitness Baseline
17:37 Four Day Program
18:55 Day One Lower Body
21:12 Day Two Mobility Power
22:17 Upper Body Power Moves
23:38 Core Control Dead Bugs
24:17 Back Nine Facility Plug
24:43 Time Efficient Training
25:44 Day Three Strength Rotation
26:36 Trap Bar Deadlift Talk
28:36 Day Four Movement Prep
31:36 Saturday Speed Mobility
33:41 FairwayFit Program Access
34:56 Tour Fitness Then Now
42:12 Wild Warmup Stories
45:07 Closing Shoutouts Events
Featured Sponsor: "The Back Nine Leesburg"
FAIRWAYFITBOGO get your 2nf hour FREE!
- 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
- Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below
Follow Back Nine: https://thebackninegolf.com/leesburg-va/
Facebook - "The Back Nine Golf - Leesburg VA"
Instagram - "@b9golfleesburg"
Check us out: Follow FairwayFit Golf
www.FairwayFitGolf.com
Youtube:@FairwayFitGolfPodcast
Twitter: @FairwayFitGolf
IG: @FairwayFitGolf
Tik Tok: @FairwayFitGolf
View all episodes
By Fairway Fit GolfTips from the Pros (With a Twist): Building a 4-Day Golf Fitness Plan + Member-Guest Recap | FairwayFit Podcast S3E12
In Season 3, Episode 12 of the FairwayFit Fit Golf Podcast, the hosts welcome Greg and Stevie P for a “Tips from the Pros” episode with a twist that shifts the focus from swing tips to golf fitness. Greg shares a four-day-per-week training outline built around lower-body power, upper-body power and mobility, strength and rotational force, and a movement/explosiveness day, including exercises like box jumps, hang cleans, front squats, trap bar deadlifts, landmine rotations, Pallof presses, dead bugs, and mobility work for hips, T-spine, and shoulders. Stevie recaps playing his club’s Member-Guest with his dad, winning their flight and reaching the shootout, and discusses how golfers warm up and train on the mini tours, including seeing runners with parachutes and golfers wearing weighted vests. The episode also promotes Back9 of Leesburg’s grand opening and a public tee time FAIRWAYFITBOGO code.
00:00 Podcast Welcome
00:49 Garage Move Update
02:29 Member Guest Recap
06:16 Sponsor Back9 Plug
07:24 Masters Lottery Talk
12:45 Tips Twist Setup
14:40 Steve Fitness Baseline
17:37 Four Day Program
18:55 Day One Lower Body
21:12 Day Two Mobility Power
22:17 Upper Body Power Moves
23:38 Core Control Dead Bugs
24:17 Back Nine Facility Plug
24:43 Time Efficient Training
25:44 Day Three Strength Rotation
26:36 Trap Bar Deadlift Talk
28:36 Day Four Movement Prep
31:36 Saturday Speed Mobility
33:41 FairwayFit Program Access
34:56 Tour Fitness Then Now
42:12 Wild Warmup Stories
45:07 Closing Shoutouts Events
Featured Sponsor: "The Back Nine Leesburg"
FAIRWAYFITBOGO get your 2nf hour FREE!
- 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry.
- Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below
Follow Back Nine: https://thebackninegolf.com/leesburg-va/
Facebook - "The Back Nine Golf - Leesburg VA"
Instagram - "@b9golfleesburg"
Check us out: Follow FairwayFit Golf
www.FairwayFitGolf.com
Youtube:@FairwayFitGolfPodcast
Twitter: @FairwayFitGolf
IG: @FairwayFitGolf
Tik Tok: @FairwayFitGolf