Tonight, I had a special guest with me from Mobility Agility Chiropractic Performance Melissa MacDonald DC ICSC CCSP® NREMT. We discussed the Chiropractic field and the term “self-care”. We I think of self-care I think, yes I can take care of myself and do for myself’ but is that really self-care. We talked about certain things you can do at home to keep you mobile as you age.

Below are some links you can use to reach out to her if you have any questions and other links for more information on Chiropractors in your area.

https://www.forwardthinkingchiro.com/member-map-1#!map

https://linktr.ee/macp_clinic

#SeeThroughIt #STIPodcast