Health Your Own Way

S3: Episode 152: Menstrual cycle and the importance of tracking


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Hello!

Please allow me to introduce you to Ally and Emily who created the PMDD Collective, two therapists who specialize in working with PMDD. Between them, they have over two decades of experience working in mental health. Noticing the lack of professionals who recognize, understand and work with PMDD, they knew they had found their calling — creating a way for everyone impacted by PMDD to get the right support. Emily and Ally knew that two people couldn’t do it all and sought out like-minded professionals who also believe in the importance of supporting people impacted by PMDD. As a collective, their values include flexibility, accessibility and inclusivity.​ We love working with other professionals and supporting the growing community of PMDD-informed services.

To learn more about PMDD, please reach out to them on their website https://www.thepmddcollective.com

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Best Health,

Mo Akins

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Health Your Own WayBy With Mo Akins, Certified Personal Trainer