When we think of fitness, most people think of “physical fitness.” We all know that eating right, engaging in regular physical activity, getting enough sleep, and managing stress are important. The health and quality of your relationships, however, are, arguably, equally as important. This relates to the idea of “social fitness,” which relates to how we build and optimize our relationships and interactions with others. This is especially relevant with the ongoing mental health crisis, particularly with teenagers. Whether it has to do with the pervasiveness of smartphones or the 2020 lockdown, enhancing your social fitness “muscles” is extraordinarily important to leveling-up your mindset to achieve peak performance both in relationships and the daily tasks you perform. This episode discusses practical ways of doing just that. THANK YOU for joining the conversation!

TheQuest4Life