This episode introduces "Vertical Therapy" the transformative idea that climbing and walking can fundamentally reset the urban mind.

Discover how accessing CapeNature's stunning landscapes - from the craggy heights of the Cederberg to the scenic trails of the Hottentots Holland Nature Reserve - is essential for mental and physical wellbeing.

The conversation explores the deep-rooted culture of climbing and hiking - and how local initiatives are working to break down barriers to access. Learn how these programmes use nature to enrich the lives of youth and connect communities while fostering conservation.