We're wishing you a Happy New Year and inviting you to join us on our quest for better sleep and hydration! Among other things, here we explore some of Dr. Matthew Walker's more salient points about sleep science, eventually working our way up to the wellness challenge we toyed with last episode. We'll both be tracking sleep quantity, sleep quality, and water intake for the month of January -- if you want to join us, you can use the listeners' version of our tracking spreadsheet here: https://docs.google.com/spreadsheets/d/1yXcU32kwgL7DOMqdxy__oBnFmafSr5ZfoZLj8O0WBKE/copy.

The daily formula is pretty simple: 1 point for every minute of sleep over 6 hours; 10 points for every percent of sleep quality over 75%, and one point for every ounce of water over your daily recommendation (0.5 oz/pound).

If you're tracking with us -- or tracking something else for health and wellness -- let us know! Thanks for listening, and here's to a great start to 2020!

-Matt & Steve