In our final episode of the season, we're diving into a little Paradigm Wrapped.

Or moreso, Sara & Nicola wrapped.

We're dropping all our best fuck yes's and fuck no's from 2023.

Shows, movies, books, podcasts, habits, meals, you name it!

If you're looking for recs for your entertainment, learning or nutrition in 2024, this one is full of goodies!

Thank you all for being here with us through another season, we've got some fun things planned for season 4 including some guests, research reviews and more.

We can't wait!

Catch ya on the flippity flip,

Sar & Nic