<p>Today we talk about losing belly fat, the effectiveness of fasting for 16 hours, dealing with hunger, the necessity of whey protein, brown rice vs white rice, whole wheat bread vs white bread, and skipping exercise.</p>

Today we talk about losing belly fat, the effectiveness of fasting for 16 hours, dealing with hunger, the necessity of whey protein, brown rice vs white rice, whole wheat bread vs white bread, and skipping exercise.

S3#002 - lose belly fat, intermittent fasting, dealing with hunger, brown rice vs white rice

The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...

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S3#002 - lose belly fat, intermittent fasting, dealing with hunger, brown rice vs white rice

S3#002 - lose belly fat, intermittent fasting, dealing with hunger, brown rice vs white rice