<p>Today is Day 1 of #75soft. We talk about why I chose intermittent fasting, running vs jogging, do sweet potatoes actually and why you should never ever ever give up.</p>

Today is Day 1 of #75soft. We talk about why I chose intermittent fasting, running vs jogging, do sweet potatoes actually and why you should never ever ever give up.

S3#004 - why intermittent fasting, cheat days, giving up

The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...

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S3#004 - why intermittent fasting, cheat days, giving up

S3#004 - why intermittent fasting, cheat days, giving up