On this episode of The Lightcast Podcast, I talk about how it can feel scary to trust the vulnerability of joy. I discuss how accessing and cultivating more moments of pleasure is your birthright and an act of rebellion in our society. I shine a light on how glimmers (the opposite of triggers) can spark joy, ease, relaxation, safety, and connection even just for a fleeting moment.

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Disclaimer

The Lightcast Podcast, including any references and resources, are for informational purposes only. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or intervention.