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S3:03 Perfectionism as Protection from Shame & Insecurity
On this episode of The Lightcast Podcast, I talk about how perfectionism is often a protective mechanism from feelings of insecurity, inadequacy, and shame. I discuss how the fear of being shamed or rejected develops and how we may protect ourselves from re-experiencing it. I shine a light on how you can start to break the shame cycle and learn to compassionately embrace all of yourself.
Stay connected!
Disclaimer
The Lightcast Podcast, including any references and resources, are for informational purposes only. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or intervention.
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By Stephanie Gast
5
44 ratings
On this episode of The Lightcast Podcast, I talk about how perfectionism is often a protective mechanism from feelings of insecurity, inadequacy, and shame. I discuss how the fear of being shamed or rejected develops and how we may protect ourselves from re-experiencing it. I shine a light on how you can start to break the shame cycle and learn to compassionately embrace all of yourself.
Stay connected!
Disclaimer
The Lightcast Podcast, including any references and resources, are for informational purposes only. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or intervention.