Do you make decisions with your mind or your heart?

Yeah, it's not a question we had considered either, but our chat with Martha Cuffy from Wellness Architects had both Nana and I looking inwards.

Martha helps people embrace their mission and purpose, and connect with who they really are. Now more than ever, I think we all need some of that.

If you want to experience a more relaxed you then why not try out these exercises she made:

Chill Pills...: 2 min breath practice (https://youtu.be/LSb0BpxBXRA)  

Martha's Meltdown: 9 min relaxation practice (https://youtu.be/Mo5B-npdwyw)

Feel free to get in touch with Nana on Linkedin (https://www.linkedin.com/in/nana-parry/) , Dan on Twitter (https://twitter.com/yodanparry) or visit www.tectoniclondon.com (http://www.tectoniclondon.com/) for more info on how we help startups understand their customers in these unpredictable times.