In this episode, I’m introducing the concept that sits at the center of everything I do: the difference between discipline and rhythm. Discipline can help you push through. Rhythm is what helps you sustain your life and work consistently.

Unfortunately, a lot of high-capacity women are living in a cycle of push, produce, crash, recover, repeat and normalizing it as just being busy.

We’re changing that today.

This episode is the foundation for everything this season. If you’ve been running on empty and wondering why more effort isn’t fixing it — grab your notebook to jot down your takeaways.

As you continue to build, the goal isn’t to become a more disciplined version of yourself. It’s to become a more supported one.

Links

Take the free R.E.S.T. Assessment: http://restwell.space

Grab your Freedom & Flow Planner: http://brieannalightfootsmith.com/flow

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