Summary

In this episode, Bronwen Williams discusses the principles of Motivational Interviewing, emphasizing the importance of respectful conversations and understanding the fixing reflex. The conversation explores the stages of change, the role of self-efficacy, and how to navigate identity shifts during change. The hosts and Bronwen also discuss strategies for supporting individuals in making changes, particularly in the context of animal welfare, and the significance of observational learning in inspiring change.

Takeaways

Motivational Interviewing fosters respectful conversations.

The fixing reflex can hinder change efforts.

Ambivalence is a common experience when considering change.

Support and accountability are key in the change process.

Understanding identity is crucial when navigating change.

Scenario planning can help visualize potential outcomes.

Self-efficacy influences the ability to make lasting changes.

Pre-contemplation requires a gentle approach to conversation.

Observational learning can inspire change in others.

Change is a journey that requires patience and understanding.

Buy Bronwen's book

Practical Human Behaviour Change for Animal Health and Welfare

Listen to Meta's Tedx Talk

Saving Our World with One Welfare Education

Watch Karen's webinar for Equitopia

The benefits of tracking and monitoring horse welfare

Chapters

00:00 Introduction to Motivational Interviewing

07:48 The Origins and Principles of Motivational Interviewing

10:57 The Role of the Fixing Reflex in Conversations

13:33 Understanding Ambivalence in Change

16:31 Navigating Identity and Change

19:28 Scenario Planning and Change Management

22:14 Stages of Change Model Explained

25:31 Recognizing Slips and Maintaining Change

28:23 Supporting Change in Group Settings

31:12 The Importance of Self-Efficacy in Change

34:06 Modeling Behavior and Influencing Change

36:56 Conclusion and Key Takeaways

41:29 Building Self-Efficacy for Change

42:28 Supporting Others in Making Changes

45:27 The Role of Information in Change

49:23 Navigating Pre-Contemplation Stages

53:24 Conversations About Change

55:10 The Journey of Writing a Book

01:00:17 Who Can Benefit from Motivational Interviewing?

01:04:09 The Importance of Connection and Kindness