Welcome to The Unshakable Man Podcast - A community for men who want to train to be their best mentally, emotionally, physically, and spiritually in their lives and relationships. I'm joined today by my friend Jacob from the Unshakable Man Community. 

Let’s dive into an inspiring story and experiences as we take courage and be inspired as we move forward. Feel it for yourself, and see if this is something that's worthy of becoming something that integrates into your life as a practice.


Show Notes: 

• (01:40): What brought you to the Unshakable Man community? 
• (07:30): How does anxiety impact a person?
• (10:29): Coping with discomfort
• (14:44): Understanding your emotions
• (21:16): Emotional intelligence: A key to career success
• (29:23): How groups shape individuals
• (35:24): Authenticity vs attachment
• (39:55): Think through your limits
• (44:16): Personal growth is not linear
• (50:54): Your feelings are valid
• (56:58): Meditation is a practice