We are back for a third season! I know it took a while, but the wait was worth it. Join the crew as they discuss what took so long to start the new season as well as tips and tricks for A-1 mental health. Follow us on Instagram @wokeandshtpodcast, and let us know how we're doing. #BlackLivesMatter #StopAsianAmericanPacificIslanderHate | Segments: What's new with the Crew - 5:50; Mental Health Tips & Tricks - 23:30; and Before You Go. - 35:00.