It's January and Dawn takes advantage of the lull between seasons of excess, to speak to some of the more health conscious members of the Pikes family about ways we can each look after our mind, body and soul. Looking forward to the Rockovery retreat which takes place at Pikes in April, we talk fitness with personal trainer and nutritionist, Franky Vincentio, yoga and meditation with Cosmic Kim, as well as hearing about eating better from Pikes Head chef, Lee Milne.

Find out more information at www.rockoveryretreat.com