September 16, 2020

S3E1: Setting a Healthy Example for Girls with Shelly Henderson

13 minutes

Full show notes can be found here: https://runliftmompod.com/setting-a-healthy-example-for-little-girls/

Time based notes:

2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for her by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how to set a positive example with exercise for kids 10:00 raising girls in 2020 and why it's important to model strong, healthy behavior

Connect with Shelley:

https://instagram.com/fitmamatostronggirls

Support the show:

aloette.com/runliftmom (use code RLM for 15% off anything!)

runliftmompod.com/product/training-plan/

https://redhnutrition.com/athlete/RunLiftMom/ (save 20% with RUNLIFTMOM)

runliftmompod.com/factor

runliftmompod.com/instacart

runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

[email protected]

instagram.com/runwithsuzy