The pod is back in business, baby! And we're kicking off season 3 with a SMASH vs. PASS episode - where we're weighing in on trends in nutrition, training, coaching + life for 2023.

In this episode, we discuss whether to smash or pass on topics surrounding:

• Goal Setting

• Strength Training and Crossfit

• Meal Prep + Cooking

• Tough Love

• Personal Style + Clothing

• Productivity Hacks

• Comparison

And some random but fun topics like coffee intake, feelings, underwear and self-help.

Curious to hear your thoughts - do you disagree on any of these? Chime in on the gram' @paradigmnutrition_ and stay tuned for what's to come in season III of the podcast.

Pumped to be back here hangin' with ya'll, thanks for being here!

Sar & Nic xx