It's two-legged game of feel good focusing AND using emotions to uncover unseen beliefs within yourself. Your focusing will be moot if bad feeling unseen beliefs are running your day. Once you find limiting beliefs, put them in the Old Rulebook.

Link to the referenced "Joshua" Podcast: https://podcasts.apple.com/us/podcast/joshua-live-and-the-law-of-attraction/id1154555202?i=100068825494400:00