January 08, 2025

S3E1 Who?! Wellness Redefined: Nutrition, Fitness, & Grace in Motherhood

57 minutes

Summary

In this empowering episode, we connect with Jenn and Ash from Jenn and Ash Wellness to discuss the foundations of wellness for women during pregnancy and postpartum. Together, they explore the concept of whole health, the importance of understanding macronutrients, and practical tips for self-care and stress management. Jenn and Ash highlight the significance of community support, coaching, and establishing healthy habits, while also addressing common misconceptions about health during pregnancy. They encourage women to prioritize their well-being, seek help when needed, and give themselves grace as they navigate the challenges of motherhood. We hope you find this episode inspirational and practical in helping you find your personal path to wellness.

Takeaways

-Wellness is a continuous journey, not just a New Year's resolution.
-Understanding macros helps in fueling the body effectively.
-Whole health encompasses fuel, movement, sleep, stress, and environment.
-Pregnant women can often continue their pre-pregnancy fitness routines.
-Hydration is crucial for overall health and wellness.
-Movement positively impacts mental health, especially during pregnancy.
-It's important to listen to your body and adjust activities accordingly.
-Postpartum recovery requires grace and prioritizing healing.
-Mindset plays a significant role in achieving wellness goals.
-Food should be viewed as fuel, not as a source of guilt.
-Giving yourself grace is essential during postpartum.
-Asking for help is crucial but can often difficult.
-Hydration plays a key role in recovery and health.
-Balancing blood sugar is vital for overall well-being.
-Stress management techniques can significantly improve mental health.
-Self-care is not selfish; it is necessary for health.
-Community support can enhance the postpartum experience.
-Nutrition should be tailored to individual needs and goals.
-Movement encourages healthier eating habits.
-Finding personal wellness strategies is empowering.