We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: <a href='http://indigowellnessgroup.com/'>indigowellnessgroup.com</a> ‌Marissa Meshulam || IG: @mpmnutrition || Website: <a href='http://mpmnutrition.com/'>MPMNutrition.com</a>

We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com ‌Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com

We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: <a href="http://indigowellnessgroup.com/" rel="noopener noreferrer">indigowellnessgroup.com</a> ‌Marissa Meshulam || IG: @mpmnutrition || Website: <a href="http://mpmnutrition.com/" rel="noopener noreferrer">MPMNutrition.com</a>

S3E10: 10 Easy Wellness Upgrades

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!

Alternative Health

Health & Fitness

Nutrition

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn &amp; Marissa every Monday morning!

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S3E10: 10 Easy Wellness Upgrades

S3E10: 10 Easy Wellness Upgrades