Let's Dig into That

S3E10 | Anxiety: The Party Crasher (That Lectures You in the Kitchen)


Listen Later

Join Jordan and J.T. as they unzip their emotional fanny packs and lay bare their most anxious parts. J.T. shares details from his recent low-key little breakdown and his proactive approach to working with his overprotective anxiety.

Fun fact: Anxiety isn't brokenness; it's biology. From fight, flight, or freeze to shame in the sheets, it seems no one is immune.

Listen to discover:

- Low-impact, high-reward anxiety coping tools that work (...if implemented)

- Naming it, instead of shaming it: the power of saying "I'm anxious right now"

- Anxiety as the protector and the saboteur

- Lies our anxiety tells us

- When we pass off anxiety as intuition

- Where do you feel anxiety in your body? (Somatic reflection)

- Act! Go outside, rage dance, breathe, write, scream, skip...

- If your anxiety had a love language, what would it be?

DISCLAIMER: Let’s Dig into That is not a replacement for therapy. The advice, recommendations, and tips discussed are provided as thought-provoking, curiosity-poking insights aimed to inspire conversation, not as specific professional, therapeutic, or psychiatric guidance. Views and opinions expressed are from personal experience and perspective. Listener discretion is advised. Please seek the mental health care that best serves your needs.

If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to [email protected]

Enjoy the conversation? It would mean the world if you had a second to SHARE this episode - or your favorite episode! If you haven't already, please SUBSCRIBE/FOLLOW on the homepage at letsdigintothat.com or wherever you find your podcasts. THANK YOU, Love Ninjas! The impact of your support is greater than you can imagine.

...more
View all episodesView all episodes
Download on the App Store

Let's Dig into ThatBy Jordan & J.T. Coppinger

  • 5
  • 5
  • 5
  • 5
  • 5

5

5 ratings


More shows like Let's Dig into That

View all
Relative Insights' Podcast by Relative Insights

Relative Insights' Podcast

7 Listeners

Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce by Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame

Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce

65 Listeners