In this energizing and heartfelt episode of Caffeine with DJ, DJ Daugherty, Mary Kaufmann, and Beth Shaheen tackle the theme of "Move More Month" with stories, science, and a little bit of sweat. The trio dives into the real reasons movement matters—from improving productivity and brain health to fighting off chronic disease and preserving independence. Mary opens up about her personal transformation from chronic pain to CrossFit warrior, while Beth shares how exercise grounds her both mentally and creatively. DJ offers his usual blend of humor and honesty as he admits to struggling with fitness habits, but also reflects on the motivation he finds in causes like Pelotonia and friendly competition.

Listeners will hear about:

• The surprising health and productivity benefits of movement—even in short bursts

• Practical tips for staying active in a desk-bound world (with more coming in future episodes)

• The cultural perspective that “movement is life” from Mary’s travels to New Zealand

• How peer accountability, habit stacking, and even small friction reducers can jumpstart consistent action

• The value of setting meaningful goals and becoming the kind of person who lives them out

From pull-up competitions to power-up mishaps, the conversation weaves between light-hearted moments and deeply personal reflections. Whether you're looking to reclaim your health, sharpen your mind, or just get moving again, this episode offers both inspiration and tactical advice to help you break the sedentary cycle.

Key Quote:
"If you want more out of life, you’ve got to move." — Mary Kaufmann