Okay okay okay, if you know us, you know we ain't talkin' bout any "hacks" today. But we are diving into a commonly misunderstood and misused topic in the online space. We’re discussing what’s actually happening when we see statements like:

• “I’m eating more and I’m finally losing weight”

• “Reverse dieting boosts your metabolism”

• “Increasing maintenance calories”

You got it - we're talkin’ all about metabolism - and specifically how metabolism differs from TDEE and what’s truly going on in the above situations..We’ll break down:

• Metabolism vs. TDEE

• Briefly touch on calories in vs. calories out + metabolic adaptation

• Some strategies + recommendations if you feel like your metabolism is “slow”

If you're someone who feels like your metabolism isn't on your side, or just want to learn more about how to support your body through all it's phases, this is a great episode for you! And if you want support in applying this information to your situation and goals, we're currently accepting applications for summer 1:1 coaching spots. Click here to apply!Sar & Nic xx