In this episode, Ksenia is diving deeper into the idea that rest is an act of rebellion. 

We've all been there: the pressure to constantly hustle, especially in fields like academia and other demanding careers, can be overwhelming. But what if slowing down and prioritising rest wasn't a sign of weakness, but a powerful act of resistance against a system that glorifies burnout?

Ksenia shares bits of her personal journey and observations from her time in academia, as well as:

• Why true resilience isn’t found in endless work, but in the courage to step back and restore your energy.
• How modelling healthy work habits can create a ripple effect for friends, colleagues and future generations.
• Practical, small ways to start rebelling with rest today.

Whether you're a student, a researcher, a parent, a mentor, or navigating a demanding job, this episode is a call to action. Let’s redefine what it means to be dedicated and successful by putting our well-being first.

Resources:

• Leave Your Work at Work Mini-Bundle: This resource helps you tackle "rest guilt" with a private audio training and a 10-minute meditation. You can get it here: subscribepage.io/leaveworkatworktraining
• Recharge and Restore: A brief PDF guide to stretches and movements you can do right at your desk to help your body (and mind!) feel more relaxed. Find it here: subscribepage.io/c1w1x6

Don't forget to like, follow, and share our podcast! We'd love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.

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