In this episode, Ksenia is diving deeper into the idea that rest is an act of rebellion. 

We've all been there: the pressure to constantly hustle, especially in fields like academia and other demanding careers, can be overwhelming. But what if slowing down and prioritising rest wasn't a sign of weakness, but a powerful act of resistance against a system that glorifies burnout?

Ksenia shares bits of her personal journey and observations from her time in academia, as well as:

• Why true resilience isn’t found in endless work, but in the courage to step back and restore your energy.
• How modelling healthy work habits can create a ripple effect for friends, colleagues and future generations.
• Practical, small ways to start rebelling with rest today.

Whether you're a student, a researcher, a parent, a mentor, or navigating a demanding job, this episode is a call to action. Let’s redefine what it means to be dedicated and successful by putting our well-being first.

Resources:

• Leave Your Work at Work Mini-Bundle: This resource helps you tackle "rest guilt" with a private audio training and a 10-minute meditation. You can get it here: subscribepage.io/leaveworkatworktraining
• Recharge and Restore: A brief PDF guide to stretches and movements you can do right at your desk to help your body (and mind!) feel more relaxed. Find it here: subscribepage.io/c1w1x6

Come hang with us! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share our podcast so that more people can join our coffee-fueled chats!

We'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.

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