Host Leslie Pagel welcomes Linda Wysocka, musical creator behind SouLara Rose and founder of Rebirth Rhythm, to discuss living “to the beat of your own drum” as a remembering of one’s true self through shedding conditioning, checking alignment in the body, and regulating the nervous system. Linda shares using somatic cues to make decisions, distinguishing intuition from nervous system activation, and practicing boundaries, saying no, and protecting time and energy. She recounts major losses during COVID, divorce, heart-opening healing, and releasing grief through her Rebirth Rhythm Method combining music, movement, and breath. Linda explains creating an alter ego - SouLara Rose - to access bold self-expression, giving herself permission to feel and cry, and shares her future plans for books, workshops, retreats, and eventually singing her own songs. The episode ends with Leslie reflecting on training intuition alongside intellect.

00:00 Welcome and Guest Intro

01:12 Remembering Your True Self

03:47 Music Roots and Return

04:28 Unpeeling Conditioning

05:57 Crisis Divorce and Healing

09:50 Rebirth Rhythm Release

11:13 Nervous System vs Intuition

14:52 SouLara Rose Alter Ego

16:28 Dancing in the Storm

19:01 Permission to Feel

23:39 Is Self Care Selfish

27:08 Regulate Before Choosing

27:46 Pressure Means No

28:09 Visualize The Reality

29:56 Define Your Success

30:45 If In Doubt Wait

33:08 Timing And Cycles

34:12 Identity In Between

35:07 Don’t Chase Attract

39:27 Healing Onion Layers

41:00 What’s Next

42:43 Where To Find Linda

43:14 Trust Yourself Message

45:16 Host Reflection Wrap

You can find Linda on:

Instagram: https://www.instagram.com/lindawysocka/

Facebook: https://www.facebook.com/profile.php?id=61580392440169

SouLara Rose on Spotify: https://open.spotify.com/artist/0wwhEcDid5PPNwjAhn8R8Q

Purpose Project is a research study on the topic of living life's purpose. You can follow along in the making of Purpose Project:
Instagram: @purpose.project
LinkedIn: @purposeproject-media
TikTok: @purpose.project

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