In this lively and laughter-filled episode of Caffeine with DJ, the crew dives into the surprisingly creative and resourceful ways you can move more—even with a desk job. As April marks “Move More Month,” DJ, Mary, Beth, and Gabe get personal about how they’ve built movement into their days without leaving their workspaces behind.

Gabe Sheeley takes center stage with a deep-dive into his DIY walking desk—complete with a treadmill, foam blocks, hardwood flooring, duct-taped camera setups, and a vitamin D lamp. From balancing on BOSU balls to managing plantar fasciitis and breaking exercise bands, Gabe’s story is both hilarious and inspiring.

The conversation weaves through:

• The myth of “just standing” vs. actually moving

• DIY movement hacks with household items

• How mindset shifts lead to healthier habits

• Why micro-movement matters more than marathons

• What ginger beer, fishing rods, and massive coffee mugs have to do with staying active

Whether you’re an engineer with a knack for contraptions or someone just trying to drink more water and stretch occasionally, this episode is packed with small wins and practical advice.

👉 So grab your coffee (or your ginger ale), stand up, and join us for an episode that proves sitting all day isn’t your only option.

🎧 Listen now and get inspired to move more—no tools required.