1% Better Improvement Podcast

S3E11: From Couch to Ironman - How 1% Better Earned Chris Nikic Two ESPYs


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Meet Chris Nikic - the first person with Down Syndrome to complete an Ironman... and who's also ran all six World Marathon Majors, and won two ESPYs.🏅 Alongside him is his father, Nik, who transformed a simple idea of getting 1% better each day into a powerful mindset that’s helping people around the world realize their true potential.


Chris and Nik share how a system built on daily progress, belief, and consistency defied every expectation and sparked a global movement of inclusion, grit, and growth.


Key Takeaways:

  • Start small, stay consistent
  • Measure against yourself, not others
  • Simplicity drives execution
  • Every day is a win
  • Everyone has hidden superpowers


Get a signed copy of Chris & Nik's book, 1% Better
Snag yourself Chris's1% Better t-shirt and other fun items
Watch Chris's speech at the ESPYs
Donate to the 1% Better Chris Nikic Foundation
Follow Chris Nikic on Instagram



#1PercentBetter #ChrisNikic #Ironman #InclusionMatters #MindsetMatters #DailyDiscipline #DownSyndromeAwareness #ESPY #MarathonMajors #Inspiration #KeepGoing

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1% Better Improvement PodcastBy Trissential