Suppressing emotions is at the heart of what drives people to escape reality - we call this fantasy...

What if you could face reality with your Saviour? What if you had a grasp on your internal battles and let God fight for you?

One of the greatest weapons against suppression is journalling. And one of the greatest weapons against distance from God is a heart that wants to be known

This episode was inspired by a group call Shawn did where he had 15 men write their own psalm of lament...

4 Steps to writing a psalm:

- Questioning

- Complaint

- Petition for Help

- Statement of Confidence

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Helena was also moved by journalling in her journey. As a mom, a betrayed partner, one who went through pain and loss, this method of therapy was HUGE for her.

In this episode, you'll learn about

- How journalling helped us quit addiction, grow closer and move into new season

- How to read the psalms

- Vulnerability and trust

- Why men are desperate for expression and safety

If you're looking to get free from porn, its not a secret how to do that in the next 90 days. We have a very clear system and our new Inner Circle Brotherhood is only $2 a day

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