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S3E11: The Dreaded ’D’ Word
S3E11: The K.E.Y. to recovery can be to simply "Keep Educating Yourself"... keep looking for something that works for you.
I'm grateful to SMART Recovery USA for helping me with the cognitive tools to learn how to manage my urges, thoughts, moods, and behaviours. As a bonus, I think I've also become a better communicator!
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By redroofrecoveryS3E11: The K.E.Y. to recovery can be to simply "Keep Educating Yourself"... keep looking for something that works for you.
I'm grateful to SMART Recovery USA for helping me with the cognitive tools to learn how to manage my urges, thoughts, moods, and behaviours. As a bonus, I think I've also become a better communicator!