Today we're going through a bunch of shit that we've changed our mind on over the last months to the last decade.We're diving into fitness trends, nutrition, overall well-being and throwing some just for fun things in there as well! Some of the topics we hit on:

• Reverse Dieting

• Cycle "Synching"

• "Tough Love"

• Enjoying Our Food

• "Sustainable" Dieting

And a bunch more.Curious if ya'll agree with us on these?! Drop us a message on the gram' and let us know what you think!

As always, thanks for listening,

Sar & Nic xx